Detox diet!!

MY LUNCH!!!! I LOVE summer veggies.

I really need to lose more weight so I am doing the detox diet without the supplements!!

The detox diet is:

Fruit-Fresh or Frozen

Veggies (1/2 must be raw and eat 2xs as many as fruit)-fresh or frozen

NO potatoes (except sweet) and NO corn

Protein shake

At least 64 oz of water

On day 11 you can start adding chicken and fish

I am adding eggs occasionally and am gradually stepping down my caffeine (to save from getting a headache). I only drink tea so I will be having 1 1/2 glasses of tea today, 1 tomorrow, and 1/2 the next day, and 1/4 the next day.

I am also completing 20+minutes of exercise per day (6 days a week) with 2-3 days of running. I usually run for at least an hour.. =)

My sister in law is also doing this with me! Yay

When I did the Standard Process Detox, I lost 15 lbs!!

Here is to another 15lbs!

6 mos sugar free.

6 months sugar free and 6 more months to go for an entire year sugar free!

I am also gluten and more recently, dairy free. I am dairy free because I have eczema at at the base of my scalp. It is extremely annoying. I was tested (using kinesiology) and I seem to have a dairy sensitivity. Hopefully, eliminating dairy will relieve my eczema. If not, I am sure to lose weight. =)

I am also running (yes, running) about 8-10 miles per week. I am working towards the goal of running Mackinac Island in October (the Island is 8 miles).

I have lost a grand total of about 30lbs this year. I am feeling fit and looking amazing! I can't wait to loose even more weight.