Detox diet!!

MY LUNCH!!!! I LOVE summer veggies.

I really need to lose more weight so I am doing the detox diet without the supplements!!

The detox diet is:

Fruit-Fresh or Frozen

Veggies (1/2 must be raw and eat 2xs as many as fruit)-fresh or frozen

NO potatoes (except sweet) and NO corn

Protein shake

At least 64 oz of water

On day 11 you can start adding chicken and fish

I am adding eggs occasionally and am gradually stepping down my caffeine (to save from getting a headache). I only drink tea so I will be having 1 1/2 glasses of tea today, 1 tomorrow, and 1/2 the next day, and 1/4 the next day.

I am also completing 20+minutes of exercise per day (6 days a week) with 2-3 days of running. I usually run for at least an hour.. =)

My sister in law is also doing this with me! Yay

When I did the Standard Process Detox, I lost 15 lbs!!

Here is to another 15lbs!