Thursday, March 31, 2011
Proactive against gestational diabetes!!
One of my biggest concerns with pregnancy is gestational diabetes(GD). My mom most likely had GD. They didn't test her but her babies kept getting bigger with the last one weighing in at 10lb3oz. WOW! =) There is some research that suggests that it is hereditary. When pregnant with my first child, I did not pay attention to diet or exercise. I gained a whopping 50+lbs. UGH! During the 9mos I was pregnant-my hubby's company was downsized resulting in the loss of his job, hubby getting a new job 2 hours north of our beautiful home, selling our home, buying a home, a close family member with a life threatening medical condition, loss of my career, moving, etc. Don't get me wrong, God's hand was in it all and it worked out better than we could even imagine! I do think I used food as a comfort and ate and ate and ate.. All that eating took a toll on my body. I had diet controlled GD with my 1st pregnancy. With my second pregnancy, I was borderline but it never developed!! Woohoo! I believe the difference was a diet change and commitment to exercise. With this pregnancy, I am being proactive. My midwife suggested eating more beans to lower blood glucose levels. With this simple suggestion, the wheels in my mind started to turn and next week I will start a carefully planned diet. =)
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