A HEALTHIER 2014!!!

 I am going to look like this (or better) again:

and not this: (unfortunately, I do not have a current picture because I actually weigh a few more pounds than this picture! Wow!!! )

YES!!! I am so excited for a healthier and skinnier year. I have been contemplating the past few years and when I FELT the best. Hands down, it was the year I went without sugar.  Why I ever started eating sugar, I have no idea. I am heavier than I have been in years or ever. The past year has been a year of change and stress. My coping mechanism is to eat. Mostly chocolate chips. Enjoy Life chocolate chips. Amazingly, delicious chocolate chips. So, stress or no stress for my health, I am going sugar free, grain free, and peanut butter free.  Why peanut butter? Because, I LOVE peanut butter and it does NOT love me. =) And, YES that does mean NO CHOCOLATE CHIPS. =(

I bet you are wondering about my game plan and here it is:

January: I am going to go eat ONLY honey as my sweet and only occasionally.  I will be not only gluten free but grain free as well. What does that mean? That means: no wheat, oats, corn, rice, buckwheat, etc. I will be eating a lot of organic meat, organic fruits, organic veggies, organic eggs, fermented veggies, good fats,  and RAW dairy.

February: I am going to kick it up a notch. I will do everything the same as January but eliminate honey, fruit, and starchy veggies such as potatoes.

March: I will do the same as January and February but experiment with fasting and windows of eating. For instance, I will eat from 11am-6pm.


My menu will look something like this:

Breakfast: Omelet OR protein shake with Garden of Life RAW protein, Grass Lakes Gelatin powder, and raw eggs.

Lunch: Awesome grain free soup full of bone broth OR salad

Dinner: Meat and veggies

Snacks: Fruit, veggies and dip, or yogurt. 

Drinks: Tea, water, and raw milk