Detox diet!!

MY LUNCH!!!! I LOVE summer veggies.

I really need to lose more weight so I am doing the detox diet without the supplements!!

The detox diet is:

Fruit-Fresh or Frozen

Veggies (1/2 must be raw and eat 2xs as many as fruit)-fresh or frozen

NO potatoes (except sweet) and NO corn

Protein shake

At least 64 oz of water

On day 11 you can start adding chicken and fish

I am adding eggs occasionally and am gradually stepping down my caffeine (to save from getting a headache). I only drink tea so I will be having 1 1/2 glasses of tea today, 1 tomorrow, and 1/2 the next day, and 1/4 the next day.

I am also completing 20+minutes of exercise per day (6 days a week) with 2-3 days of running. I usually run for at least an hour.. =)

My sister in law is also doing this with me! Yay

When I did the Standard Process Detox, I lost 15 lbs!!

Here is to another 15lbs!

Detoxing-1st day!

I am using Standard Process 21 day Detox! Notice all the supplements and protein shakes. I am eating ONLY fruits, vegetables, and protein drink for the fist 7 days. On the 8th day, I will start adding chicken and fish into my diet. I will be eating twice as many fruits as veggies and half of the veggies must be raw. I am not taking the herb that controls carb cravings because I do not eat sugar or gluten.

I am hoping to loose weight as well as detox. I uploaded before pictures and hope to be updating pictures as the detox progresses.

On my first day, I am very sluggish and have a headache. Being the klutz that I am, I hit my head today, so I am not sure if the pain is detox or self inflicted. I did NOT have cravins today! Crazy... sugar free totally rocks!!! I did not exercise today but I will start to add exercise when my energy returns. I am told by the 3rd or 4th day my energy level will soar. My metabolism should be running at an optimal level until I indulge in sugar (won't be this year). I am going to try to update my blog daily. I am so excited and have high expectations for this detox.