lets try this again!

Weekly Goals:

1. NO dairy for the next 3 weeks! I am prepared with dairy alternatives (coconut milk and oil). I changed my monthly meal plan for non-dairy meals. I LOVE LOVE cheese so this is going to be hard for me!
2. Lose weight this week (instead of gain).
3. Supplement my work outs. (I am maxing out the Biggest loser workout. I am on the highest level of work out. I am having trouble with the push-ups and T-raises so, I need to concentrate on upper body workouts. I rarely get sore-even with my 62 minute workout yesterday! This is a huge change from when I started working out.) Add 1-3 workouts for a total of 5-7 workouts!
4. Drink protein drinks immediately following working out.
5. Dink water/fluids.
6. Concentrate on portions/ calories.
7. Blog 4x (minimum) a week.

Monthly goal-Lose 10 lbs minimum. (I still have 3olbs until I meet my goal).
I am remaining sugar free. Mentally, I know that I don't eat sugar and most of the time it is not an issue. I have to constantly monitor what I am eating-sugar and high fructose corn syrup is in EVERYTHING! On rare occasions I have cravings for sugar but for the most part I do not miss it (well, maybe chocolate). I don't even miss pop-NEVER thought I would say that. I drink tea continuously throughout the day. I make iced teas and drink 3-4 quarts of tea. I use TONS of truvia and stevia.