Yay! Tomorrow I get to add in protein in the form of meat. I never thought I would be so excited to eat meat! I am allowed 2-4 servings of chicken or fish with the majority being fish! I think it is time for variety and with meat I can make a yummy stir-fry to go on top of my 1/2 cup of brown rice. =) Yep, you are only allowed an 1/2 cup of brown rice or 1 cup of lentils. The lentils are preferred.
After feeling wimpy yesterday (after my bike ride) I upped the food intake today-in the form of veggies and fruits of course. I was a little dizzy this AM but now I am feeling much better. I am almost positive I did not eat enough yesterday. I also concentrated on drinking plenty of water today-way more than 64 oz.
I did not work out today but plan to work out tomorrow!
Weight loss to date: over 10lbs.
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