Today, I went to the chiro and have started detoxing, however, I will not be adding the weight loss (diet) part until next Friday-April 30th. I was tested for bugs (viral, bacterial, fungus, etc) and am on 4 different detox supplements. As suggested by the chiro, I am going to let the supplements fight off all the bugs before adding the diet. 2 of the 4 supplements can make me feel icky.
I am so excited to start the diet element of the detox. From what I have heard, I may lose 15lbs in 21 days!!! I am so excited. I may be crazy getting so excited about eating only fruits, veggies, and protien shakes!
I have started the Jillian Micheal's 30 day shred. I completed day 2 on the second level (there are 3 levels). I am sore but I am determined.
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Thanks for the recommendation...Jillian kicked my butt so I didn't do two days in a row. I am waddling when I walk.
ReplyDeleteI was waddling but I was determined! So, I did day 2 and felt VERY sore in plces I didn't know could hurt. I woke up today (day 3) and still felt sore but still determined. So, I did day 3 and feel so much better. Just a little sore now and the exercises are getting easier. Hopefully, tomorrow you can start back up!
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