Sugar Free Recipes!!

Honey Orange Chicken
modified Chef Shaun recipe from KPS


3/4 cup orange juice
1/3 cup honey (we also use agave)
1 t grated ginger
1 t garlic
zest from one orange
1 t salt (optional)
1/8 t pepper
1 1/2 lbs chicken breast
1 t vegetable oil (we use coconut)

1. Combine first seven ingredients. Add chicken and stir to coat
cover and refridgerate for 30 minutes.
2. Heat a large skillet over medium heat until hot; add vegetable oil and swirl to coat. Lift chicken from marinade and let excess drip back into bowl. When oil is hot, add chicken and cook over medium heat 3 minutes per side until golden brown.
3. Add reserved marinade to skillet and boil over medium-high heat, turning chicken once or twice, 3 to 5 minutes, or until chicken is cooked through and sauce is reduced by half. Transfer chicken to cutting board, cut into diagonal slices, and arrange on a plated. Spoon sauce over chicken.

***We make this recipe nearly every week. The kids LOVE it! We eat it over rice.


Citrus Salmon
Recipe by Melanie

Zest from one orange (or Lemon)
2 teaspoons grated ginger
3 Tablespoons softened (not melted) butter
3 Tablespoons agave or honey
1 teaspon garlic (or one clove minced)
1 lb salmon (wild caught)

Grease a pie pan or 9 x9 glass dish. Mix first 5 ingredients. Put mixture over salmon. Bake at 400 degrees for 10 minutes or until Salmon flakes.

My kids LOVE this recipe! They ask for Salmon and it is so healthy!!! =)