I have made it a week and 2 days without sugar!! Whoohooo! The sugar cravings are getting less frequent and my energy has increased. I have avoided the foods that my body is sensitive to so that might also explain the increased energy. I am working out every day and my muscles are sore! The Wii Fit Biggest Loser game is relentless, but I did set high goals and I plan to meet them. My first weigh in is Tuesday, January 12th, and I cannot wait to post the results.
Here are my goals for the coming week:
1. DRINK more water 48oz or more.
2. Portion control-be attentive to EVERYTHING I eat. (My biggest struggle)
3. Try making gluten free bread. (wheat gluten is one of the foods I am sensitive to)
4. Exercise every day.
Does it seem boring after a while? The wii game? I've thought about getting it.
ReplyDeleteGood job on the your diet!! :-) Keep it up!! Hope you find a good recipe for the bread.
---Heather---
Thanks Heather! =) I really like the wii game so far! The exercise routines are constantly changing. BUT, I have only been doing it a week. I guess the true test will be after 12 weeks. =)
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