Thursday, January 7, 2010

Portion Control!

Today, I tried to be mindful of my caloric intake. I want to learn the size of "normal" portions. This is challenging for me-maybe more challenging than giving up sugar. Speaking of sugar, I am still sugar and fruit free! I also worked out today!!! I am sore from the workouts but I still have more energy. And for the super good news- drum roll please- I have lost 5lbs in 1 week!
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3 comments:

  1. laurenine9January 10, 2010 at 12:53 PM

    Holy crap that's awesome...That is like biggest loser awesome. Good job Melanie.

    ReplyDelete
  2. Melanie BrownJanuary 10, 2010 at 5:50 PM

    Thanks! I hope it keeps up... time will tell.

    ReplyDelete
  3. Melanie BrownJanuary 10, 2010 at 5:51 PM

    I meant I hope I keep loosing weight. I feel like I am working my behind off.. literally!

    ReplyDelete

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