Saturday, January 16, 2010

My food addiction

I think I am addicted to food. Or at least, I have been in the past. By leaving out sugar and several other food items, I am finding freedom my addiction. I think most of the cravings are gone and I am more intune to hunger. I think I ate out of stress and bordum. I am leaving that behind and eating when I am hungry. I eat 3 meals and 1-2 snacks.
I am facing true tests to my new way of eating. I was gone from home for over 24 hours and did not have access to my kichen, my food, and my way of eating. It was a true test to my sugar free goals and I held strong. My new eating habbits are becoming a way of life.

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