Day 6 and still no sugar. I even made cookies and did not eat any of them. Cookie dough is my all time favorite, so it was not easy. I have been "indulging" on sugar free chai smoothies. I received a magic bullet blender for Christmas and am putting it to good use!
Chai smoothie
1/2 cup organic skim milk
1/2 cup chai
1/2 cup ice
stevia/truvia to taste
1/4 teaspoon vanilla
Blend and enjoy at only 45 calories.
I have not consumed sugar, honey, aguave nectar, fruit (except the one time I forgot and had a few bites) and I have not experienced a tremendous weight loss. It is very gradual-just a few pounds. I am also working out using my Biggest Looser game on the Wii Fit. I just started a game today and am on a 12 week course to lose weight. I hope to loose 30+ lbs in 12 weeks. According to the Biggest Loser game, I should consume 1560 calories a day and work out every other day. Shouldn't be to hard considering I am not eating sugar and I have quite a list of foods I avoid because I am sensitive to them. BTW-The workouts are pretty intense-they make me sweat and leave me sore. I am slightly addicted.
I am very thankful for this blog. It is making me accountable. So many times I have good intentions and do not follow through because I do not see immediate results. Well, I am committed this time..... now, only 359 more days to go!!!
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