Yesterday, I started my Biggest Lose Wii Fit game! I was a little sore this morning, but I felt great. This afternoon while the kids napped, I snuck in another workout. When the kids got up, I was so full of energy. Usually, I crash in the afternoon and am running to cram some food (usually sugar or some kind of carb) into my system to energize me. On my 5th day no sugar- I am energetic! I guess sugar isn't as energizing as I thought.
On a side note, I have been reading and researching the benefits of ORGANIC coconut oil I have been cooking with coconut oil for several months. I even add it to my tea or hot cocoa. =) It tastes so yummy. Today, while visiting my very holistic chiropractor, he noticed I had a cough. He tested me using kinesiology and found that coconut oil pills would help my cough/cold. I am amazed at all the natural remedies. God must of thought of everything when He created the world! =)
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