I completed last week's goals! I drank water, exercised EVERY day, made Gluten free bread, ate reasonable portions and remained sugar free!! My workouts were intense and left me sore. I think I will take 1 day off next week. I am getting better at controlling my portions. It helps to measure my food so I know exact portion size. So, here are my goals for next week:
1. Drink at least 48oz of water.
2. Drink 1 protein shake a day. (I do not think I am getting enough protein in my diet as I don't eat a lot of meat, nuts, etc)
3. Work out a minimum of 5 days.
4. Continue to monitor portion control.
5. Make at least one new gluten free healthy recipe.
About Me
- Melanie Brown
- My name is Melanie. I am a follower of Christ, a wife, and mommy of 2 (Benny-2 & Aubriane-1). I desire to live the healthiest and most fulfilling life in all areas. I am going to try to go completely sugar free in 2010!! I am only using stevia/truvia as sweetners at this point. I am also removing fruit from my diet for the first month.
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